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The IYL Way of Eating (wheat-free)

Look at the photos .. let them begin to inspire you to eat wheat-free .. get started by seeing the possibilities, being sure you have the ingredients .. have some wheat-free foods to hand and some in stock to cook now or for later .. and buy your Mineral Classic ..

It's Your Life food ideas

Plus many immediately available meals .. salads, sushi, maize cakes, rice cakes, Chinese, Indian .. think about stir fry and think about cooking with quinoa, lentils, sweet potato, aubergine, peas, cannellini beans, butter beans, brown rice, polenta, sweetcorn (maize), taco shells, kidney beans, yucca, yam, tapioca, millet, white rice, idli, cunapes .. always include plenty of green veg and soup ..

It's Your Life food ideas cooked foods

Plus there are Protein Balls in the supermarkets too. Have some nuts or a protein ball with you!! Do not go hungry! Respect your body!

It's Your Life food ideas desserts

Eating wheat-free, 3 meals a day and taking my minerals .. that is the SueB way of eating. Hope you love it and all the benefits of eating this way!

With love,
SueB xx

It's Your Life food ideas healthy foods

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