The It's Your Life Way is my personal way of living, and in particular, of eating .. my aim has always been to bring the body to its best health, boost the immune system, stop any cravings and to stay trim naturally .. and to have sufficient energy to live well and enjoy life!

Is your aim the same?

Feeling sure that every time we eat, we are eating the food which will build our "tomorrow's body", I try to fine-tune any food eaten to create the very best "tomorrow's body" possible, especially to include the right minerals, as to function properly the body needs minerals and it cannot make them.

It is important to know that with the It's Your Life Way of Eating, there is a routine which involves eating Breakfast, Lunch (the main meal) and Dinner.

  • To eat properly three times a day.
  • To take your minerals in the morning, ideally before breakfast.
  • To drink plenty of water during the day.

It seems that establishing the 3 meal routine for yourself allows the body and the mind, to have confidence that even if there is a bit of healthy hunger before the next meal, the next meal with delicious food is coming. Make the meals count. Good food, good helpings, 3 meals a day. Chew well. Eat each meal until full then stop eating. Recognise being full.

I don't skip meals, as I believe that if you have taken your Mineral Classic in the morning, have been drinking enough water during the day and have eaten enough at your meal times (especially at lunch), cravings of any sort should be minimalised or eliminated.

To eat the It's Your Life Way gives me the chance to enjoy 3 excellent meals each day, every day. There are zillions of ideal ingredients to make those 3 meals, I think it is what you eat rather than how much you eat of the right ingredients at those meal times, which gives you the freedom to eat well.

The It's Your Life Way is easy, it's simple and it works.

So let's get started... Find Out More

 

Products Recommended for the It's Your Life Way

Mineral Classic 500ml

£20.01  

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Protozymes 60 capsules

£27.71  

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Echinacea 50 capsules

£18.48  

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Hawaiian Noni 500ml

£18.48  

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Aloe Vera 500ml

£11.09  

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Acai Boost 12 x 90ml bottles

£28.48  

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