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Shopping to Eat The It's Your Life Way

Eating the IYL Way becomes easy when we have the right foods ready!

Buy: Mineral Classic from Modere or/and Adult Multivitamin (and minerals) also from Modere.

Go Shopping: to the supermarkets, shops or to the market and quickly buy the right ingredients:

  • shopping the iyl wayPorridge oats
  • Seeds .. sunflower, pumpkin, sesame, Chia seeds ..
  • Hazelnuts
  • Almonds
  • Tub(s) of Soup or a tin of soup, or home made, or even a cup-a-soup ..
  • Lettuce, lots of fresh, green or red or any lettuce
  • Vegetables.. broccoli, spinach, kale, courgettes, leeks, okra .. fresh or frozen.. Sweet potato and/or more carbs from the Sweet Potato Club .. sweet potato, beans, tacos, quinoa, potato, corn ..
  • shoppingProtein — vegetarian protein, meat, chicken, fish, eggs .. buy lots .. fresh, frozen ..
  • Garlic
  • Chilli
  • Almond milk (or any other milk)
  • Natural yogurt (full fat)
  • Drinking chocolate powder
  • Dark chocolate
  • 1 Protein Ball (to have in your bag/rucksack/brief case in case you are going to be away from food at a meal time).

shopping theIYL wayThat's it! The list is not too long.

Preparing to eat the IYL Way is quick.

Stock up and be ready, don't find yourself running out of the right foods.

Don't skip meals and remember, it is  more about what you eat rather than how much you eat.

Once you have your supplies, you are ready .. ready to start eating the IYL way! Maybe right now, today, or at breakfast tomorrow morning.

I hope you enjoy eating the It's Your Life Way. Stand tall, shoulders back, breathe deep, smile.

shopping the iyl way

Next: Minerals and the Body

If you have any questions please email