It's Your Life Blog
Daily Routine
Welcome to Sunday! The second day of our weekend! I added those exclamation marks as, with the restrictions we are now under, the weekend days are feeling very different and with it being Monday tomorrow ..
In 2018 it is cool to have a bottle of H2O with you or close at hand. Have some water chilling in your fridge ...
When people talk with me about keeping their body in good shape, I like to discuss it because it is something I think about very often and I always hope that I maintain the best I can and I think one of the ways I actually do this is to give my body the minerals it needs...
When one hears on the News, as we did last week, that one of the ways to maintain good health in our older years and to lower the chance of getting Alzeimer's is to follow a daily routine of good exercise and a healthy diet, we can think that it seems obvious yet we are not all doing it and we must ...
So I get up, drink water, run, walk or cycle, stretch out. Again drink water, cut a lemon in quarters, drink the juice. Take the Mineral Classic. For my breakfast...
It's Your Life