Close
Facebook
Blog Phone E-mail

It's Your Life Blog

My daily routine

So I get up, drink water, run, walk or cycle, stretch out. Again drink water, cut a lemon in quarters, drink the juice. Take the Mineral Classic. For my breakfast I have some oats with a mix of seeds ..  pumpkin, sunflower and Chia seeds, flax and sesame seeds ... add some hazelnuts and enough water to cover the combination. I enjoy eating this and, as the seeds are better for you if you grind them up, I either pop them in a grinder or, more often, I just get started with eating them making sure that I chew very well.

Having had the Mineral Classic before breakfast, I then take my Omega 3, Cell Protect and 2 Protozymes with Breakfast. It is a routine. I love it.

My system is armed, won't be hungry for hours... Let the day begin!!

Next time I shall talk about the benefits of Protozymes .. much needed and, as they help beat the bloat, much wanted! When I mentioned stretching out after exercise please know that posture from within and through the whole body is of paramount importance ... good breathing throughout the day!
 

Sign up for Wheat-Free Newsletter

Interested in subscribing to our IYL wheat-free newsletter?

Request Newsletter

We are Open for Business

It's Your Life Direct remains open for business. While Modere continues to supply us and Hermes continues to deliver, we will be available to take your orders.

For telephone orders please call 0808 221 0440.