To eat properly three times a day.
To take your minerals in the morning, ideally before breakfast.
To drink plenty of water during the day.
Establishing the 3 meal routine for yourself will allow your body, and your mind, to have confidence that even if there is a bit of healthy hunger before the next meal, the next meal with delicious food is coming. Make the meals count. Good food, good helpings, 3 meals a day. Chew well. Eat each meal until full then stop eating. Recognise being full. Stop eating when full.
Each morning: get up, stretch, drink water (maybe from a large jug of water) .. start to notice where you are on your wish to drink at least 1.5 litres of water a day .. stretch again or exercise, drink some more water then, just before your breakfast, take your minerals (allow your body to function efficiently) then enjoy your breakfast the first of your 3 meals a day.
Enjoy your morning!
Eat the IYL way for a few days and notice the difference. You may have been without the necessary minerals in your diet for a long time. Take your minerals before breakfast and eat the IYL Way .. stand tall, breathe deep, wear some nice clothes .. exhale, inhale, smile! You are on your way to allowing your body to be content, confident and comfortable with food.
See Daily Routine