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It's Your Life Blog

Shopping to eat the IYL Way

To enjoy eating the IYL Way becomes seamless and easy if we have the foods we wish to be eating available. So, to be ready!

lady shoppingGo to the shops or to the market and quickly buy the right ingredients:

  • Porridge oats.
  • Seeds .. sunflower, pumpkin, sesame, Chia seeds ...
  • Hazelnuts
  • Almonds
  • Tub(s) of Soup or a tin of soup, or home made, or even a cup-a-soup ..
  • Lettuce, lots of fresh, green or red or any lettuce
  • Sweet potato and/or more carbs from the Sweet Potato Club .. tacos, quinoa, potato, corn ..
  • Protein — vegetarian protein, meat, chicken, fish, eggs .. buy lots .. fresh, frozen ..
  • man and daughter shoppingOlive oil + favourite oil for cooking
  • Vegetables.. broccoli, spinach, kale, courgettes, leeks, okra
  • Garlic      
  • Chilli                            
  • Almond milk (or any other milk)
  • Natural yogurt (full fat)
  • Drinking chocolate powder
  • Dark chocolate
  • 1 Protein Ball (to have in your bag/rucksack/brief case in case you are going to be away from food at a meal time).

shopping theIYL wayThere, the list is quite short isn't it?!

Preparing to eat the IYL Way is quick.

Stock up and be ready, don’t find yourself craving.

Don’t skip meals and remember, it is  more about what you eat rather than how much you eat.

Once you have your supplies you are ready .. ready to start eating the IYL way! Maybe right now, today, or at breakfast tomorrow morning.

I hope you enjoy eating the It’s Your Life Way. Stand tall, shoulders back, breathe deep, smile. xxSueB.

shopping the iyl way

See also:

  1. Blog - The Sweet Potato Club
  2. Blog - Protein Balls