It's Your Life Blog

Eating without wheat is easy to do and, I think, a truly better, less bloaty, way of eating ..

The It's Your Life Way is my personal way of living, and in particular, of eating .. my aim has always been to bring the body to its best health, boost the immune system, stop any cravings and to stay trim naturally .. and to have sufficient energy to live well and enjoy life!

This is a beautiful, wintery time of year! Stay healthy .. none of us wishes to catch a cold - so have a packet of Echinacea tablets at the ready.

Which carbohydrates make up the It's Your Life Sweet Potato Club?

When Anthony Joshua is training the daily diet which keeps his body so healthy starts with oats and continues with meals which are cooked vegetables, sweet potato and steak. This is the IYL Way to Eat!