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keep colds away with echinaceaThis is a beautiful, wintery time of year! Stay healthy .. none of us wishes to catch a cold - so have a packet of Echinacea tablets at the ready.

The Sweet Potato Club

Sweet Potato ClubWhich carbohydrates make up the It's Your Life Sweet Potato Club?

Anthony Joshua eats the IYL Way

When Anthony Joshua is training the daily diet which keeps his body so healthy starts with oats and continues with meals which are cooked vegetables, sweet potato and steak. This is the IYL Way to Eat!

When there's no time for lunch at lunchtime

Protein Bites are a handy stop-gap, so useful when there is no time for lunch till late afternoon.

Are you eating with respect for your body?

It seem that EACH DAY we are hearing startling reports about the way people eat ..  some are shortening their lives by eating only protein .. others in adult life finding they now have Type 2 Diabetes .. more reports .. WE NEED TO KNOW THAT we must eat protein and carbohydrate with little sugar ... read on ...

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