It's Your Life Blog

Do you wonder why you overeat?  Could it be because, with the food you have eaten so far today, you are one mineral short or several minerals short? In its hunt to find the missing mineral(s) is the body encouraging you to over-eat?

In 2018 it is cool to have a bottle of H₂O with you or close at hand. Have some water chilling in your fridge ...

The It's Your Life Way is to help you keep yourself slim, fit, active, vibrant and happy.

When you first wake up in the morning, get up, breathe deep, stretch, think about your posture, drink plenty of water and recognise that, during the night, your body has done its own personal ‘housework’ and should now be ready to eliminate all the toxins and any waste from yesterday. Think about keeping your system clean.

The It's Your Life Way is to help you keep yourself slim, fit, active, vibrant and happy. Stop your hunger, take your minerals, be in control...

When people talk with me about keeping their body in good shape, I like to discuss it because it is something I think about very often and I always hope that I maintain the best I can and I think one of the ways I actually do this is to give my body the minerals it needs...